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After towers up a good sweat during a long yoga class, I like to put students right into pigeon pose. But this isn’t the only hip-opening option surpassing savasana: The

With all the high-tech equipment you can find in gyms these days, it’s easy to overlook the trusty stationary bike. But an exercise trundling can be a smart investment when

Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for your daily coffee order, but when it comes to exercise,

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If you’ve been seeking a unconfined side stretch, squint no remoter than the extended side wile pose in yoga, moreover known as utthita parsvakonasana in Sanskrit. Not only does it