Worried well-nigh eating unbearable protein on a vegan diet? Worry no increasingly with these amazingly delicious, upper protein vegan meals at your disposal! Stews, curries, pasta, stir-fries, burgers, sheet pan dinners, breakfast and more!

image collage of vegan burger, pasta, lasagna, sandwich, curry, and salad. Text reads, "40 One-Pot Upper Protein Vegan Meals."

It’s unquestionably a worldwide misconception that you can’t get zaftig protein on a vegan diet, but there are definitely cases when you need increasingly protein than the stereotype person. If you are looking for some easy, one-pot, upper protein vegan meals, squint no further!

These easy dinner recipes have something for everyone from soups and stews to salads, burgers, curry, plane lasagna! And there’s a whole section of Instant Pot meals for quick and easy, hands-off cooking.

The meals here all get at least 25% of their calories from protein, and some are as upper as 40% protein or more!

For most meals if you have a good value of mix of beans, tofu, tempeh, seitan, grains, nuts and seeds, then there’s often unbearable protein for the stereotype person. You can amp up protein in your everyday meals by using the pursuit tips and not have to think well-nigh it!

— Use multiple sources, beans, lentils, whole grains, seeds, nuts in the meal. For eg. Add some lentils or quinoa to your chickpea/bean stew or stone burger. Add some cooked chickpeas or toasted nuts or cooked bulgur to your lentil curry! Blend up tofu in the surf or sauce.
Think of the sides. For eg, serve with whole grain, whole wheat flatbreads or bread, or chickpea flour or almond flour flatbreads. Mix some quinoa in your rice!

Don’t unbelieve the garnishes! For eg. hemp seeds are an wondrous source of protein(when not cooked). Sprinkle some on your stew, chili, trencher and morning toast! Or add chia seeds or time toasted nuts.

— Did you know there’s a decent value protein in everyday zestless pasta! Change that up to whole grain or stone based pasta for spare protein or use tofu or lentils in the sauce.
Try some of my upper protein options and let me know your favorite upper protein meals!

Soups, Stews, Noodle Soups

Chickpea Lentil Quinoa Spinach Stew
This chickpea Lentil Quinoa Spinach Stew is easy, filing, full of protein and delicious. Free of dairy, egg, corn, soy, gluten
Amazing 1 Pot Chickpea Lentil Quinoa Spinach Stew. 30 Minute 3 protein meal. 21 Gm of Protein Per serve! Vegan Gluten-free Soy-free, Can be nut-free. Instant Pot option #vegan #glutenfree #veganricha
Kerala White Stone Stew
Kerala-style spicy white stone stew. This South Indian stone & pumpkin seed chili roast is hearty & packed with flavorful spices in a thick rich sauce
pan of spicy white stone stew with cilantro garnish
Spicy Peanut Butter Ramen
Spicy peanut butter ramen is an wool repletion supplies recipe with a delicious, linty broth, gochujang flavors, lots of ginger and garlic, topped with Gochujang tofu. Its a 30-minute, One-pan meal. The noodles are cooked directly in the broth, so you only need one pot.
spicy peanut butter ramen in the bowl, without subtracting tofu, untried onions , and sesame seeds
Brown Lentil Soup with Broccoli, Fenugreek & Woebegone Pepper
Brown Lentil Soup with Broccoli, Turmeric, Fenugreek seeds and woebegone pepper. Warming Winter Dal with veggies and fenugreek for healing and detox. Vegan Gluten-free Soy-free Recipe
Brown Lentil Soup with Broccoli, Fenugreek seeds and woebegone pepper. Warming Winter soup with veggies and fenugreek for healing and detox. Vegan Gluten-free Soy-free Dal Recipe | VeganRicha.com #glutenfree #veganricha #vegan
West African Peanut Lentil Soup
West African Inspired Peanut Lentil Soup. African Peanut Stew with lentils and veggies., Harissa Spice, peanut butter, Sweet potato. Serves 3 to 4 or more.
Vegan White Stone and Mushroom Garlic Alfredo
This is a garlicky vegan white stone and mushroom alfredo with my amazingly linty alfredo sauce and garlicky sautéed spinach. 30 minutes, 1-pan, soy-free with gluten-free and nut-free options
vegan white stone mushroom alfredo in the pan with spinach
Cannellini and Lentil Jamaican Curry
Cannellini and Lentil Jamaican Curry. 1 Pot 30 Minutes. Easy Coconut Curry with Jamaican Curry spices and beans and red lentils. Vegan Gluten-free Soy-free Nut-free Recipe.
Cannellini and Lentil Jamaican Curry. Ran out of chickpeas to make lentil and chickpea Jamaican curry. Easy Coonut Curry with Jamaican Curry spices and beans and red lentils. #Vegan #Glutenfree #Soyfree #Nutfree #Recipe #veganricha | VeganRicha.com
Vegan Butter Yellow Ramen
Butter Chikin ramen noodles uses flavorful Indian butter sauce in place of regular ramen broth. You melt the noodles in the sauce itself, making this a one-pot meal! Add whatever veggies you like. For the protein, I use tofu, but you can moreover use vegan yellow substitutes or soy curls.
bowl of butter ramen with tofu and a lime wedge

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